Apple cider vinegar wide-ranging benefits include everything from dandruff to alleviating cold symptoms, read on to find more
Uses for white vinegar are plentiful and then there is apple cider vinegar which has arguably even more trusted applications. Its wide-ranging benefits include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. So, read on for more reasons to keep apple cider vinegar handy in your kitchen:
1. Apple cider vinegar helps tummy troubles
One of the oldest apple cider vinegar uses in the book is to take it to fix tummy woes. For an upset stomach, sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhoea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. There’s more to it, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.
2. Apple cider vinegar cures hiccups
Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup” by over stimulating the nerves in the throat responsible for the spasms.
3. Apple cider vinegar soothes a sore throat
As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle it on hourly basis.
4. Apple cider vinegar could lower cholesterol
More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, but one 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that apple cider vinegar a day lowered cholesterol in people who participated in the panel.
5. Apple cider vinegar prevents indigestion
Sip before eating, especially if you know you’re going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
6. Apple cider vinegar clears a stuffy nose
Next time you’re stuffed up from a cold, grab apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
7. Apple cider vinegar helps in weight loss
Apple cider vinegar can help you lose weight. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also say that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.
8. Apple cider vinegar gets rid of dandruff
Apple cider vinegar can help your hair woes too, it benefits the skin as well as the body. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.