Eat these foods and grow taller


Mamta Gupta, The Hush Post: Japanese were one of the shortest men and women in the world 50 years back. Pre-second World War they just used to eat rice, vegetables and fish but not anymore. Better food habits are helping them grow taller. An average height of an 18-year- Japanese boy is six feet. Let’s check what made them grow taller.

Here is the list of food items that you should make your kids to eat to grow taller are:-

1.  Eggs:

Proteins are the nutrients which play a vital role in increasing your kids’ height, so they should have an egg everyday. It helps to make the muscles.


  1. Milk:

Milk is full of calcium which is very important for the growth of bones and for strength. Make sure your kids to drink milk everyday or he can have it in some other forms like ice-creams, desserts. This is the best food for the kids to grow taller.



  1. Soybeans:

Make your kids  to eat more soybeans as it’s a vegetarian food that is rich in proteins. It improves the growth of bones and muscles.


  1. Oatmeal:

This food is rich in protein and has low fat content. It is one of the healthiest food for everyone, so make your kids to eat regularly to grow tall.


  1. Chicken:

It is the food which is loved by kids always. It is very rich in protein which helps you grow tall.



  1. Spinach:

Experts say spinach is such a super –veggie full of proteins that it burns more calories even while digestion. The fact that it has protein ensures growth for a growing child along with muscular strength. It also provides you with iron and calcium.


  1. Carrots:

Carrots are rich in vitamin A. It helps in the synthesis of proteins in the body. Though raw carrots have the highest content of carrots are rich in Vitamin A which helps in the synthesis of proteins in the body. Raw carrots have the highest content of this vitamin so add them to salads or get your kids to drink fresh carrot juice daily. Watch them grow tall fast!



  1. Fruits:

We all know that fruits are important foods for kids to grow healthy and strong. Fruits that are rich in Vitamin A such as mangoes, cantaloupe and peaches will help your kids grow taller and strengthen their bones when they are added to their diet.


  1. Whole Grains:

Get your kids to eat whole grain foods whenever they can! They are the healthiest option when it comes to grains as they are rich in Vitamin B and iron. Whole-grain breads and pastas as well as cereals are awesome choices if you want your kids to grow taller!

Whole grains


  1. Yogurt:

Yogurt is a fantastic source of Vitamin D and calcium which are both essential to a child’s growth in terms of height. If your kids are not fans of yogurt, get them to eat cheese instead as this too is rich in proteins, calcium and Vitamin D.



If you want your kids to grow taller, try out these that we like to call the best foods that help kids grow taller and see the amazing results. They will not only grow taller but will also be strong and healthy!


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