WATCH VIDEOS that reveal secrets of fitness and flexibility of Dilbar girl Nora Fatehi

WATCH VIDEOS that reveal secrets of fitness and flexibility of Dilbar girl Nora Fatehi
Nora Fatehi.

The Hush Post: Nora Fatehi who is setting the Internet on fire with her scintillating performance of “Dilbar Dilbar” song in the upcoming movie “Satyameva Jayate” has revealed the secret of her perfect fitness and flexibility of her body. These secrets are Pole Dance, Belly Dance, pilates and more.

With her hot dance number, Nora Fatehi is also known as Dilbar girl, a report said.

Scrolling through her Instagram feeds one can find that Nora is a complete fan of dancing. Nora continuously keeps posting videos of her dancing and enjoying her rehearsals for various dance performances. This is probably the secret to her fit and toned body.

Given below are the secrets of Nora Fatehi:-

Take a look at how belly dancing contributes to fitness and flexibility. The belly dancing focuses on circular motion and flexibility on the shoulders and hips. Belly dancing helps in toning up of flabby muscles. People who have a poor or bad posture tend to develop flabby muscles over time. These flabby muscles end up becoming unwanted fat. Belly dancing helps in toning of these flabby muscles. It helps in toning up your belly including your abdominal muscles and obliques, and the muscles of lower back, legs, and arms, the report said.

Another video post on Instagram shows how ardently Nora wants to master the art of pole dancing. Pole dance is a technique which targets the entire body is also great for the mind and soul. It a great core workout and is also equivalent to effective cardio routine at the gym. It can in fact be an exhausting workout as it involves doing hectic strength moves, in a row, for 3-4 times.

In another Instagram post shows Nora doing Pilates – the favourite workout regime of many Bollywood celebrities in the present times. Here, Nora is seen doing some challenging moves on the reformer which requires great core strength. Pilates is a very effective form of exercise. It helps in building core strength and increases flexibility tremendously. The report said that various film personalities like Malaika Arora Khan, Alia Bhatt, Bhumi Pednekar and Deepika Padukone resort to Pilates for their toned and fit body.

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