Thyroid plays a very significant role in regulating mood, metabolism, energy levels, body temperature, heart rate, and blood pressure
The Hush Post: When it is about hypothyroidism or an under-active thyroid, you can often complain of fatigue, depression, constipation other more serious health concerns. Fortunately, eating certain foods can help boost the effectiveness of your thyroid — a little butterfly-shaped gland in your neck with a big role in how well your body works.
Thyroid plays a very significant role in regulating mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland isn’t producing enough hormones. Along with taking your thyroid medication, you can bolster thyroid function with a well-balanced diet that includes lots of protein, among other healthy foods. This problem is more prevalent in women.
List of foods you should include in your diet to tackle hypothyroidism
The omega-3 fatty acids found in fatty fish such make it an excellent choice for lunch or dinner. Unmanaged hypothyroidism can also lead to an increase the risk for heart disease.
Omega-3s are very well known to decrease inflammation, help with immunity, and lower the risk for heart disease. Fish is also a good source of the nutrient selenium, which is most concentrated in the thyroid. Selenium also helps decrease inflammation.
Another great source of selenium, nuts make a handy snack that you can take anywhere. Brazil nuts, macadamia nuts and hazelnuts are all particularly high in selenium, which helps thyroid function properly.
- Whole Grains
Constipation is a common symptom of hypothyroidism. Whole-grain foods such as cereal, bread, pasta, and rice are high in nutrients in addition to fiber, which can help with bowel regularity.
- Fresh Fruits and Vegetables
An early symptom of hypothyroidism is weight gain. Low-calorie, high-density foods such as fresh produce are the cornerstone of every successful weight loss program. Include either fresh fruits or veggies at each meal, if possible.
An inexpensive and versatile food, beans form are a rich source for sustained energy, which can be helpful if hypothyroidism leaves you feeling drained.
Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. They are also high in fiber, which can be beneficial if you suffer with constipation, a common side effect of hypothyroidism.
Just be sure not to overdo it — guidelines recommend that adults get 20 to 35 grams of fiber each day, but excess fiber can interfere with your hypothyroidism treatment.
- Lots of water
You need to drink lots of water, at least 8 glasses a day. Remember when you are dehydrated, your body stores more fat and making you gain more weight.
- Coconut Oil
A consumption of coconut oil stimulates the production of thyroid hormone. It increases your metabolism and is considered as an energy booster but should be taken in moderation, appropriate to your age and body structure.
Never forget that exercise raises tissue sensitivity toward thyroid hormone and encourages its secretion from the thyroid gland. Another big no is alcohol; it should also be avoided because it can cause blood sugar fluctuations.