What is better Cow’s milk or Buffalo’s milk| Read Details

cow's milk versus buffalo milk

Health@ The Hush Post|9:25 pm|one-minute-read| What is better cow’s milk or the buffalo’s milk. Here are some of the key differences between the two.

Buffalo’s milk is better for the bones since it has more calcium also better in terms of providing energy since it has more protein but is not recommended for older people and children. Cow’s milk is also better for heart patients.

 

 

Buffalo’s Milk versus Cow’s Milk
Properties Buffalo’s milk has 100% more fat content than cow’s milk; can be preserved for longer Cow’s milk Lower in fat than buffalo milk; preserved for less time.
Nutrition Buffalo milk is extremely rich in calcium, and is a good source of minerals like potassium, magnesium,  and phosphorus. Cow’s milk is rich in a variety of minerals, vitamins, and proteins, It is also an excellent source of calcium.
Health benefits Less cholesterol, more fat, more calories. It is good for healthy bones, dental health, cardiovascular health, and weight gain. More cholesterol, less fat, fewer calories. It is beneficial for healthy bones, dental health, reducing obesity in children, protection from thyroid diseases, and cardiovascular health.
Uses Produces thick and creamy dairy products suitable for the manufacture of traditional milk products like yogurt and cottage cheese (called “paneer” in South Asia), as well as indigenous milk products like khoa and ghee. Dairy products: curds, sweets, cheese – but less thick and creamy
Top consumers and producers Buffalo milk is popular in South Asia (India, Pakistan) and Italy. Cow’s milk is consumed all over the world, including regions that also consume buffalo milk.
Calories 237 (1 cup, about 244g) 148 (1 cup, about 244g)
Total Fat 17g (26% daily value) (in 1 cup) 8g (12% daily value) (in 1 cup)
Saturated fat 11g (55% DV) 4.6g (22% daily value)
Sodium 127mg (6% DV) 105mg (9% DV)
Total Carbohydrate 13g (4% DV) 12g (4% DV)
Dietary fiber 0g 0g
Sugar 13g 12g
Protein 9.2g (18% DV) 8g (16%)
Vitamin A 9% 7%
Calcium 41% 27%
Iron 2% 0%

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