Tips to stay healthy like Shilpa Shetty | Know her fitness secrets

THE HUSH POST

Actor Shilpa Shetty Kundra has now emerged as a queen of health and fitness. To look like what she looks in her forties is really breathtaking and amazing also. Ladies are always surfing online for searching what all does she do which makes her as young as this divine diva.

Therefore, here you have arrived at the right place where we will be revealing some of the secrets of this ageless beauty-

Yoga

We all know that she is akin to India’s brand ambassador of yoga. Her fitness and her Asanas videos say it all. So if you want to get the figure like her then practice yoga the way she does it.

Sunday Binge

Shilpa Shetty’s very famous Sunday binge completely demonstrates how she avoids sugar for a whole week and then comes the only day, Sunday when she gulps sweets just to please her sweet tooth. So to maintain fitness it is very important to monitor what you consume and its quantity as well.

Swears by ghee

Shilpa Shetty asserts of consuming ghee from quite a young age. Desi Ghee is, of course, a perfect ailment for our digestion process as well as our overall growth. Also, it adds great taste to the food like a cherry on top of a dessert.

Coconut oil

Shilpa Shetty has always been cooking her food in coconut oil and it is, without any doubt, a multi-purpose oil. Coconut oil contains many beneficial elements that help to keep us fit and fat- free, especially the ‘dangerous fat’.

Eat only when hungry

Eating when bored, tired, in free time or to accompany someone is what Indians mostly indulge in. One should avoid eating unnecessarily as it increases the fat and might make your bones weak. So fill your stomach when you are hungry, not when you are bored.

Enjoy your Cheat day

Have fun on Sunday, follow your fitness and diet regime each day but you should have one cheat day as well. Have your Sunday binge, let it be your rest day and just be truthful to your body on other week days.

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